Spicy Southern Kitchen · by Christin Mahrlig
Sweet and Sour Chicken
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 62%
CARBS 94G45% OF CAL
5G FIBER54G OTHER35G TOTAL SUGAR
FAT 36G39% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken in a balanced sweet and sour sauce with pineapple, peppers, and onions. A homemade version better than takeout.
mainchinesechicken🍪 sheet pan🫕 dutch oven🥄 saucepandairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup pineapple juice
- 1/2 cup orange juice
- 1/2 cup distilled white vinegar
- 1/2 cup sugar
- 3 tablespoons ketchup
- 1/4 teaspoon red pepper flakes
- 1/8 teaspoon salt
- 1 tablespoon cornstarch
- 1 pound boneless skinless chicken breasts
- salt and pepper
- 1 cup all-purpose flour
- 1 cup cornstarch
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 1/4 cups water
- 3 tablespoons vegetable oil
- Vegetable oil for frying
- 1 red bell pepper (cut into 1-inch pieces)
- 1 red onion (cut into chunks)
- 4 green onions (cut into 1-inch pieces)
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 62%
CARBS 94G45% OF CAL
5G FIBER54G OTHER35G TOTAL SUGAR
FAT 36G39% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 678mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.