Sweet and Sour Chicken
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Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)

Sweet and Sour Chicken

NUTRITION · PER SERVING43M COOK
CAL 19%·PRO 59%
CARBS 39G41% OF CAL
2G FIBER15G OTHER22G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bite-size chicken with peppers, onions, and pineapple in a tangy sweet-and-sour sauce. Quick, colorful, and sure to be a family favorite.

mainchinesechickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • ⅓ cup pineapple juice (from the can of pineapple chunks)
  • ⅓ cup apple cider vinegar
  • ⅓ cup ketchup
  • 3 tablespoons granulated sugar
  • 2 tablespoons light brown sugar
  • 3 tablespoons low sodium soy sauce
  • 3 cloves garlic (minced)
  • 1 tablespoon cornstarch
  • ½ cup cornstarch
  • 2 large eggs
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons olive oil
  • 1.5 pounds boneless skinless chicken breasts (cut into 1-inch pieces)
  • 1 tablespoon olive oil
  • 1 red bell pepper (chopped into 1-inch pieces)
  • 1 green bell pepper (chopped into 1-inch pieces)
  • 1 small sweet yellow onion (chopped into 1-inch pieces)
  • 8 ounce can pineapple chunks in 100% juice (save the juice for the sauce)
  • sesame seeds (optional, for garnish)
PREP
25M
SODIUM
697MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.