Sweet And Sour Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sweet-and-sour chicken stir-fry made with minimal sweetener but maximum tangy flavor from vinegar and ketchup. Tender chicken breast with peppers cooks fast in a savory-sweet sauce that's crave-worthy and better-for-you.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium Boneless skinless chicken breasts
- 3 3/4 oz Crushed pork rinds
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 3 large Eggs
- 2 tbsp Avocado oil
- 1 tbsp Avocado oil
- 1 cup Bell peppers ((diced))
- 2 cloves Garlic ((minced))
- 1/4 cup Sugar-free ketchup
- 1/4 cup Water
- 2 tbsp Besti Powdered Monk Fruit Allulose Blend
- 1 tbsp Apple cider vinegar
- 1 tbsp Coconut aminos
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 911mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.