Real Housemoms · by Aubrey★ 4.7 (6)
Sweet and Sour Chicken
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 65%
CARBS 105G66% OF CAL
4G FIBER55G OTHER47G TOTAL SUGAR
FAT 10G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade sweet and sour chicken with tender chicken breast, vegetables, and pineapple in a glossy sauce made from vinegar, brown sugar, and ketchup. Served over rice.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup water
- 1/4 cup seasoned rice vinegar
- 1/3 cup light brown sugar (packed)
- 3 tablespoons ketchup
- 2 tablespoons low-sodium soy sauce
- 2 teaspoon cornstarch
- 2 tablespoons olive oil (divided)
- 1 pound boneless skinless chicken breast (cut into bite-sized pieces)
- 1 white onion (peeled and chopped)
- 1 red bell pepper (seeded and chopped)
- 1 green bell pepper (seeded and chopped)
- 20 ounces canned pineapple chunks (drained)
- Cooked rice (for serving)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 65%
CARBS 105G66% OF CAL
4G FIBER55G OTHER47G TOTAL SUGAR
FAT 10G14% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1315mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.