Sweet and Sour Cauliflower Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets coated in a tangy sweet and sour sauce with sesame seeds. Crunchy, saucy, and satisfying without deep frying. A crowd-pleasing appetizer or snack that mimics takeout texture and flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 medium head cauliflower ( if using a large head, you may need to double the batter and sauce quantities)
- ¾ cup flour (all-purpose gluten-free flour or regular all purpose flour works)
- 3 tablespoons cornstarch
- ¾ cup unsweetened vegan milk (any kind works)
- ¼ teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 1 cup panko breadcrumbs (seasoned with salt & pepper (use gluten free if needed))
- ½ cup sugar (I use cane sugar, you can use brown or any granulated kind (meaning not a liquid sugar))
- ¼ cup ketchup
- ¼ cup vinegar (preferably rice or white)
- ¼ cup water
- 1 tablespoon soy sauce (gluten free if needed, or liquid aminos or tamari)
- 1 teaspoon garlic powder
- 2 teaspoons cornstarch + 2 teaspoons water stirred together
- ½ tablespoon sesame seeds (for garnish)
- Chopped Scallion (for garnish)
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 132mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 8mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.