Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Sweet and Sour Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 5%
CARBS 29G61% OF CAL
2G FIBER11G OTHER17G TOTAL SUGAR
FAT 8G36% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower with a sweet and tangy sauce. A lighter, vegan-friendly version of the Chinese takeout favorite that's also gluten-free.
sidechinese🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups medium cauliflower florets
- 2 tablespoons refined coconut oil (melted (or sub avocado, olive, etc.))
- ¼ cup tapioca flour
- ⅓ cup apple cider vinegar
- ¼ cup maple syrup or honey
- ¼ cup ketchup
- 2 tablespoons tamari or soy sauce (coconut aminos for paleo)
- 1 clove garlic (minced)
- 1 teaspoon freshly grated ginger
- ½ teaspoon onion powder
- 1 scallion (light green part, thinly sliced)
- 1 teaspoon sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 5%
CARBS 29G61% OF CAL
2G FIBER11G OTHER17G TOTAL SUGAR
FAT 8G36% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 681mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 51mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.