The Real Food Dietitians · by Jessica Beacom★ 5.0
Sweet and Smoky Shredded Brussels Sprout Slaw
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 14%
CARBS 16G25% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of shredded Brussels sprouts with crispy bacon, dates, smoked almonds, and a lemon-citrus vinaigrette. Sweet, savory, and textured.
sideamericansalad⚙️ food processor🌀 blenderdairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 8- 1 1/4-1/2 lb. Brussels sprouts, ends trimmed and shredded, about 8 cups (may use pre-shredded, about 2 – 9 oz. bags)
- 1 medium shallot, thinly sliced (about ¼ cup; may substitute red onion)
- 6 thin strips bacon or 4 thick, crisp-cooked and chopped
- ⅓ cup Deglet Noor Dates
- ⅓ cup smoked or salted almonds, chopped (for Whole30, use dry roasted almonds)
- 1 medium lemon, zested and juiced
- ½ small orange, juiced
- 1 Deglet Noor Date
- 1 garlic clove, peeled
- ½ cup avocado oil or olive oil
- ½ teaspoon salt
- ½ teaspoon dried thyme (or 1 teaspoon fresh thyme)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 14%
CARBS 16G25% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 344mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.