Choosing Chia · by Jessica Hoffman★ 5.0
Sweet and Salty Maple Pecan Granola
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 6%
CARBS 20G44% OF CAL
3G FIBER11G OTHER6G TOTAL SUGAR
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola loaded with oats, pecans, maple syrup, and a touch of cinnamon. Sweet and salty with a nutty crunch, perfect for breakfast with yogurt or milk.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats
- 1 cup rice crisps or puffed quinoa
- 3/4 cup pecans, chopped
- 2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/2 tsp sea salt
- 1/4 cup coconut oil, melted
- 1/3 cup maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 6%
CARBS 20G44% OF CAL
3G FIBER11G OTHER6G TOTAL SUGAR
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 9mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 35mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.