Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Sweet and Salty Kale Chips
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 4%
CARBS 8G31% OF CAL
3G FIBER5G ADDED1G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 8G67% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale leaves baked with oil, salt, and a touch of sweetness. A light, crunchy snack at under 120 calories per serving.
starterbritish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 150 g curly kale (any tough stalks removed )
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tbsp caster sugar
- 1/2 tbsp confectioners (powdered sugar )
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 4%
CARBS 8G31% OF CAL
3G FIBER5G ADDED1G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 8G67% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 621mg
- Total sugar
- 6g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 191mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.