Sweet and Salty Homemade Trail Mix
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable mix of nuts, seeds, dried fruit, and sweet or salty components for snacking. Combine almonds, caramel popcorn, pretzels, raisins, and your choice of add-ins for grab-and-go energy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup lightly salted almonds
- 2 cups caramel popcorn
- 1-2 cup pretzels
- 1/8-1/4 cup golden raisins
- 1/8-1/4 cup dried cranberries
- Add as much or as little of the above ingredients for happy healthy snacking. You can also add...
- whole grain cereal
- toasted granola
- chocolate chips
- plain popcorn
- dried pineapple
- dried apricot
- banana chips
- extra nuts
- sunflower seeds
- pepitas
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 295mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.