Oh My Veggies · by Nicole
Sweet Almond Tofu Rice Stir-fry (Vegan and gluten-free)
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 42%
CARBS 59G52% OF CAL
7G FIBER39G OTHER12G TOTAL SUGAR
FAT 17G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tofu rice stir-fry with sesame oil, almond butter, and fresh vegetables over brown rice. Vegan and gluten-free, it's ideal for weeknight dinners and meal prep.
mainchinesestir frybowltofu🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup brown rice (uncooked)
- 10 oz firm tofu
- 1 tbsp sesame oil
- 2 cloves garlic
- 1 small red onion (chopped)
- 1 large carrot (chopped into matchsticks)
- 1/4 medium red cabbage (chopped)
- 5 oz snow peas
- 1 tsp garlic granules
- 2 tbsp tamari
- 2 tbsp rice vinegar
- sesame seeds (to serve)
- 2 tbsp maple syrup
- 2 tbsp almond butter
- 2 tbsp plant based milk
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 42%
CARBS 59G52% OF CAL
7G FIBER39G OTHER12G TOTAL SUGAR
FAT 17G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 528mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 614mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.