Small Town Woman · by Beth Pierce★ 5.0 (15)
Swedish Meatballs Recipe
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 52%
CARBS 16G14% OF CAL
2G FIBER0G ADDED2G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 34G65% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender meatballs flavored with allspice and nutmeg, served in a rich sour cream gravy. A comforting, elegant dish that feels special enough for company but is simple enough for a weeknight.
mainbeef🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- Meatballs
- 1 pound ground beef (see notes)
- ⅓ cup panko breadcrumbs
- ¼ cup onion minced
- 2 cloves garlic minced
- 1 large egg room temperature
- ½ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground allspice
- 1 tablespoon chopped fresh parsley
- Swedish Meatball Sauce
- 2 tablespoons butter
- 3 tablespoons flour
- 2 cups low-sodium beef broth
- ¼ teaspoon ground nutmeg to taste
- Salt and pepper to taste
- ½ cup sour cream
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 52%
CARBS 16G14% OF CAL
2G FIBER0G ADDED2G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 34G65% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 868mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.