Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (20)
Swedish Meatballs Recipe
NUTRITION · PER SERVING35M COOK
CAL 38%·PRO 67%
CARBS 35G19% OF CAL
6G FIBER14G SUGAR16G OTHER
FAT 54G65% OF CAL
22G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and pork meatballs in a rich, creamy sauce with allspice and mustard. A comforting Swedish classic typically served with mashed potatoes.
maingermanbeefpork🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 500 g (1.1 lbs) beef mince (ideally 20% fat)
- 250 g (0.5 lbs) pork mince
- 1 onion (finely chopped)
- clove garlic (minced)
- 4 tbsp panko breadcrumbs
- 1 medium egg
- 5 tbsp (75ml) full-fat milk
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp white pepper
- ¼ tsp allspice
- 2 tbsp vegetable or olive oil
- 3 tbsp unsalted butter
- 3 tbsp plain flour (all-purpose flour)
- 180 ml (3/4 cup) beef stock (beef broth)
- 120 ml (1/2 cup) vegetable stock
- 120 ml (1/2 cup) double cream (heavy cream)
- 2 tsp dark soy sauce
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- ¼ tsp salt
- finely chopped fresh parsley
- creamy mashed potato
- lingonberry jam (or redcurrant jelly)
- green veg (such as broccoli or green beans)
At a glance
PER SERVING · TIME 35M
CAL 38%·PRO 67%
CARBS 35G19% OF CAL
6G FIBER14G SUGAR16G OTHER
FAT 54G65% OF CAL
22G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 869mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 138mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.