Swedish Meatballs in Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef meatballs in a rich, creamy gravy with warming spices like allspice and nutmeg. Family-friendly and satisfying served solo, over noodles, or with mashed potatoes. A Swedish comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (453.6g) ground beef
- ¼ cup (12.5g) Panko bread crumbs
- 1 tablespoon (4g) parsley, (chopped)
- ¼ teaspoon (0.60g) ground allspice
- ¼ teaspoon (0.50g) ground nutmeg
- ¼ cup (29g) onion, (finely chopped)
- 1 teaspoon (5g) garlic, (minced)
- ¾ teaspoon (4g) salt
- 1 teaspoon (2g) black pepper
- 1 egg
- 1 tablespoon (15ml) olive oil
- 3 tablespoon (42g) butter
- 3 tablespoon (30g) flour
- 2 cup (500ml) beef broth
- ¼ cup (60g) heavy cream
- 2 teaspoon (10g) garlic powder
- 2 teaspoon (10g) thyme ((optional))
- 1 tablespoon (17g) Worcestershire sauce
- 1 teaspoon (5g) Dijon mustard
- ¼ cup (57.5g) sour cream
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1179mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.