Little Sunny Kitchen · by Diana★ 5.0 (24)
Swedish Meatballs
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 69%
CARBS 11G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 55G73% OF CAL
23G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and juicy Swedish meatballs seasoned with allspice, ginger, and nutmeg, then simmered in a creamy Dijon sauce. Sweet and savory with a unique spice blend, they're an easy recreation of the IKEA favorite.
mainbeef🍳 skilletgluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds 80% lean ground beef (or a mix or ground beef and ground pork)
- ½ cup dried breadcrumbs (panko or regular)
- ½ medium yellow onion (grated or very finely diced)
- 1 large egg
- ¼ teaspoon ground allspice
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
- Salt & pepper
- 1 tablespoon olive oil (not extra virgin)
- 4 tablespoons unsalted butter
- 2 tablespoons all purpose flour
- 1 ½ cups beef broth (or chicken stock, low sodium)
- 1 teaspoon Dijon mustard
- ¼ cup heavy cream
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 69%
CARBS 11G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 55G73% OF CAL
23G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 680mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 42mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.