Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Swedish Meatballs
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 35%
CARBS 8G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 28G71% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seasoned meatballs with spices like allspice and nutmeg, served in a creamy Dijon mustard sauce. Traditionally served over mashed potatoes, noodles, or rice.
maingermanbeef🫕 dutch oven🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large egg
- ¼ cup panko bread crumbs
- ¼ cup very finely minced yellow onion
- ¼ cup chopped fresh parsley
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- 1 pound 85% lean ground beef (or ½ pound each of ground beef and ground pork)
- 1 tablespoon olive oil
- 3 tablespoons unsalted butter (divided)
- 3 tablespoons all-purpose flour
- 2 cups low sodium beef broth
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ½ cup heavy cream
- chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 35%
CARBS 8G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 28G71% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 559mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.