Well Plated · by Erin Clarke★ 5.0 (6)
Swedish Meatballs
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 64%
CARBS 20G16% OF CAL
2G FIBER14G OTHER4G TOTAL SUGAR
FAT 33G59% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked meatballs in a creamy, tangy gravy with warm spices like allspice and ginger. A comforting, hearty dinner.
mainamericanbeefpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- ¾ cup small-diced yellow onion
- 2 garlic cloves (minced)
- 1 teaspoon kosher salt
- ¼ teaspoon ground allspice
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
- ¾ pound 90% lean ground beef
- ½ pound ground turkey (use ground pork for a more traditional Swedish meatball)
- ½ cup panko breadcrumbs
- 1 large egg
- ⅓ cup milk (any kind you like)
- ½ cup chopped fresh parsley (plus more for garnish)
- 1 ½ cups low-sodium beef broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- ½ cup sour cream or full-fat plain Greek yogurt (at room temperature)
- 2 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 64%
CARBS 20G16% OF CAL
2G FIBER14G OTHER4G TOTAL SUGAR
FAT 33G59% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1065mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.