Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (18)
Swedish Meatballs
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 69%
CARBS 18G11% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 45G66% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Swedish meatballs spiced with nutmeg and allspice, served in a rich beef gravy. Traditional comfort food served over egg noodles or mashed potatoes.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 2 Tbls olive oil
- 2 pounds ground beef
- 1 cup onion (finely chopped)
- 1 large egg
- 1/2 cup plain bread crumbs
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon allspice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 3 cups beef stock
- 1/2 cup sour cream
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 69%
CARBS 18G11% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 45G66% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 814mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.