Preppy Kitchen · by John Kanell★ 4.9 (42)
Swedish Meatballs
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 48%
CARBS 11G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 42G73% OF CAL
17G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swedish meatballs in a rich cream sauce seasoned with allspice and nutmeg. Warm, cozy, and built on pantry staples for an easy weeknight dinner.
maincasserolebeefpork🍳 skillet
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces ground beef ((340g))
- 12 ounces ground pork ((340g))
- 1 small yellow onion (grated (121g))
- 3 garlic cloves (minced)
- ½ cup panko breadcrumbs ((30g))
- ¼ cup parsley (minced)
- 1½ teaspoons salt
- ½ teaspoon ground allspice
- ½ teaspoon ground black pepper
- ¼ teaspoon ground nutmeg
- 1 large egg
- 2 tablespoons olive oil
- ¼ cup unsalted butter ((57g))
- ¼ cup all-purpose flour ((30g))
- 2½ cups beef broth ((600mL))
- ½ cup heavy cream ((120mL))
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 48%
CARBS 11G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 42G73% OF CAL
17G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1152mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.