I Heart Naptime · by Jamielyn Nye★ 4.9 (16)
Swedish Meatball Recipe
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 44%
CARBS 11G16% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Swedish meatballs in a creamy gravy sauce with hints of nutmeg and Worcestershire. A comforting weeknight family dinner. Moist, flavorful, and ready in under an hour.
mainbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef ((could sub with half ground pork))
- 1 large egg ((beaten))
- 1/4 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup finely chopped onion
- 2 teaspoons minced garlic
- 1/4 teaspoon ground nutmeg
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 3 Tablespoons butter
- 3 Tablespoons all-purpose flour
- 1 teaspoon Worcestershire sauce
- 1 (15-ounce) can beef broth
- 1/3 cup sour cream
- Kosher salt (, to taste)
- Ground black pepper (, to taste)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 44%
CARBS 11G16% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 905mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.