Swamp Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, tomatoey vegetable soup with spinach and melted Swiss cheese adding a "swampy" texture and mild funk. Hearty and unusual, with savory herbal depth from basil and oregano.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cloves garlic ($0.12)
- 1 yellow onion ($0.70)
- 1/2 lb. carrots (about 4 medium, $0.49)
- 3 ribs celery ($0.63)
- 2 Tbsp olive oil ($0.44)
- 1 Tbsp dried basil ($0.30)
- 1 Tbsp dried oregano ($0.30)
- 3 8oz. cans tomato sauce ($1.59)
- 3 15oz. cans diced tomatoes ($3.18)
- 1.5 cups vegetable broth ($0.14)
- 1 10oz. pkg frozen chopped spinach ($1.34)
- 8 oz. Swiss cheese ($2.21)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 844mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 393mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.