The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Swamp Soup
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 35%
CARBS 38G40% OF CAL
9G FIBER0G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 18G44% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southern soup with sausage, potatoes, turnips, white beans, and Cajun seasoning. Cozy and comforting despite its unflattering name.
mainsouthernsouppork🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound smoked sausage (cut into ¼-inch slices)
- 1 cup diced onion (about 1 small onion)
- ½ cup diced celery (about 1 large rib)
- 1 tablespoon minced garlic (about 3 cloves)
- 1 pound Yukon gold potatoes (peeled and diced into 1-inch pieces)
- 4 cups chicken broth (or vegetable broth)
- 2 (15-ounce) cans turnip greens (not drained)
- 2 (14-ounce) cans drained and rinsed Navy beans
- 1 (14.5-ounce) can tomatoes and diced chiles (not drained)
- ½ teaspoon Cajun seasoning (more or less to taste)
- salt (to taste)
- ground black pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 35%
CARBS 38G40% OF CAL
9G FIBER0G ADDED5G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 18G44% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1835mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 222mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.