Small Town Woman · by Beth Pierce★ 5.0 (16)
Swamp Potatoes
NUTRITION · PER SERVING255M COOK
CAL 27%·PRO 36%
CARBS 41G31% OF CAL
6G FIBER31G OTHER5G TOTAL SUGAR
FAT 35G59% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked blend of potatoes, onions, smoked sausage, and green beans seasoned with Cajun spices. A one-pot family dinner with minimal hands-on work.
mainsouthernpork⏲️ slow cooker🍳 skilletgluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium yellow onion
- 3 lbs Yukon Gold potatoes cut into bite-sized pieces
- 1½ lbs smoked sausage cut into ⅓ inch round
- 1 lb fresh green beans cut into 1-inch segments
- ½ cup butter
- ½ teaspoon woodfired garlic powder
- 1 tablespoon Cajun or Creole seasoning
- ½ teaspoon freshly ground black pepper
- salt to taste
At a glance
PER SERVING · TIME 255M
CAL 27%·PRO 36%
CARBS 41G31% OF CAL
6G FIBER31G OTHER5G TOTAL SUGAR
FAT 35G59% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 987mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.