FeelGoodFoodie · by Yumna Jawad★ 5.0 (90)
Suya Recipe West African Beef Kabobs
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 53%
CARBS 7G9% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 21G58% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
West African grilled beef skewers marinated in a spiced peanut-tomato sauce with warming spices. Savory, slightly spicy, and perfect from the grill.
mainmoroccanbeef⚙️ food processor🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound NY Strip or sirloin steak (cut into 1 inch cubes)
- 1 small onion (roughly chopped)
- 2 tablespoons creamy peanut butter (unsalted)
- 1 tablespoon tomato paste
- 1 tablespoon avocado oil (plus more for wiping the grates)
- 2 teaspoons allspice
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- ¼ teaspoon ground ginger
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 53%
CARBS 7G9% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 21G58% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 345mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.