Suuuper Cheesy Keto Garlic Bread Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto garlic bread muffins with melted mozzarella, made with almond flour, coconut flour, and psyllium husk. Tender, cheesy, and springy in texture, these work as a savory side or snack. A low-carb alternative to traditional bread rolls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter (melted)
- 2 teaspoons dried basil (or parsley)
- 1/2-3/4 teaspoon garlic powder (to taste**)
- kosher salt (to taste)
- 96 g almond flour
- 21 g coconut flour
- 2 tablespoons psyllium husk
- 1 teaspoon active dry yeast (optional*)
- 1/2 teaspoon xanthan gum (or 2 teaspoons ground flaxseed )
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4-1/2 teaspoon kosher salt
- 1/4-1/2 teaspoon garlic powder (to taste)
- 2 egg whites
- 57 g organic grass-fed butter (at room temperature)
- 1 teaspoon apple cider vinegar
- 2 egg yolks
- 6 tablespoons water
- 60 g freshly grated mozzarella cheese (or cheddar (or hard cheese of choice))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 507mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.