Surf & Turf Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling surf-and-turf salad combining juicy grilled steak and tender shrimp with fresh vegetables and a creamy garlic-caper dressing. Substantial and delicious as a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 oz beef steak (sirloin, rump, or scotch fillet) (200 grams)
- 10 large shrimp/prawns (peeled & deveined, tails intact)
- 1 bunch asparagus (trimmed & halved)
- ½ medium zucchini (sliced into rounds)
- ½ teaspoon salt
- ½ teaspoon paprika
- 2 tablespoons olive oil
- 1 cup cherry tomatoes (halved)
- 3 cups baby greens (spinach, rocket, cos, or mix)
- Optional: chopped chives or spring onion
- ¼ cup mayonnaise
- 1 anchovy (finely chopped (optional))
- 1 garlic clove (finely grated)
- 1 teaspoon baby capers (chopped)
- 2 teaspoons caper juice (or lemon juice)
- ½ teaspoon Dijon mustard
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1369mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2603mg
- Calcium
- 262mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.