Or Whatever You Do · by Nicole Johnson★ 5.0
Surf and Surf Alfredo
NUTRITION · PER SERVING50M COOK
CAL 43%·PRO 99%
CARBS 66G31% OF CAL
5G FIBER55G OTHER6G TOTAL SUGAR
FAT 41G43% OF CAL
16G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled shrimp and white fish over fettuccini in a buttery, creamy Alfredo sauce. A rich, seafood-forward pasta for special dinners.
mainamericanpastafishshellfish🍪 sheet pan🥄 saucepan🍲 stockpot🔥 oven♨️ grill
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound Lingcod filets, (any whitefish will work)
- 1 pound 16-20 count shrimp, raw and unpeeled
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon granulated garlic
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon Old Bay seasoning
- 2 tablespoons olive oil, divided
- 1 lemon
- Shrimp peels
- 1/3 cup water
- 4 cloves minced garlic
- 1/2 white wine
- 1 stick butter
- 12 ounces heavy whipping cream
- 1/4 cup shredded Parmesan cheese
- 1/3 teaspoon salt
- 1/3 teaspoon granulated garlic
- 1 :3 teaspoon black pepper
- 1 tablespoon chopped Italian parsley
- 1 pound linguine noodles
At a glance
PER SERVING · TIME 50M
CAL 43%·PRO 99%
CARBS 66G31% OF CAL
5G FIBER55G OTHER6G TOTAL SUGAR
FAT 41G43% OF CAL
16G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1435mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 217mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.