Making Thyme for Health · by Sarah Rotavera
Superseed Cinnamon Raisin Granola
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 31%
CARBS 64G43% OF CAL
10G FIBER25G OTHER28G TOTAL SUGAR
FAT 33G51% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy blend of oats, seeds, and dried fruit baked with coconut oil and agave. A nutrient-dense granola component for yogurt, milk, or other dishes.
component🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup corn flakes
- 1 and 1/2 cup rolled oats
- 1/2 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup flax meal
- 2 teaspoons cinnamon
- 1/2 teaspoon sea salt
- 1/3 cup melted coconut oil
- 1/2 cup agave nectar
- 1/2 cup raisins
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 31%
CARBS 64G43% OF CAL
10G FIBER25G OTHER28G TOTAL SUGAR
FAT 33G51% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 43mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 145mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.