Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (3)
Superhero Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 17%
CARBS 20G30% OF CAL
4G FIBER11G SUGAR6G OTHER
FAT 18G62% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-dense muffins made with almond flour, oats, grated carrots and zucchini, warm spices, and maple syrup. Naturally sweet and wholesome for breakfast or a grab-and-go snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour
- 1 cup old fashioned oats
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 3 eggs
- ¼ cup maple syrup
- ¼ cup coconut oil, (melted)
- 1 teaspoon vanilla extract
- 1 cup carrots, (shredded)
- 1 cup zucchini, (shredded)
- ½ cup raisins
- ½ cup walnuts, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 17%
CARBS 20G30% OF CAL
4G FIBER11G SUGAR6G OTHER
FAT 18G62% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 229mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.