Skinnytaste · by Gina Homolka★ 3.7 (7)
Superfood Triple Berry Chia Pudding
NUTRITION · PER SERVING320M COOK
CAL 5%·PRO 6%
CARBS 13G48% OF CAL
5G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook chia seed pudding made with coconut milk and blueberries, sweetened with stevia. Prepare the night before; it's a light, nutritious breakfast or dessert that sits overnight to thicken.
mainamericandairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond/coconut milk beverage (used Almond Breeze)
- 3/4 cup fresh blueberries (blackberries and raspberries)
- 2 tbsp chia seeds
- 5-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)
At a glance
PER SERVING · TIME 320M
CAL 5%·PRO 6%
CARBS 13G48% OF CAL
5G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 74mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 289mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.