FeelGoodFoodie · by Yumna Jawad★ 5.0 (211)
Superfood Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 23%
CARBS 28G50% OF CAL
3G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 9G36% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick smoothie blending spinach, pineapple, yogurt, ginger, and turmeric for a nutrient-dense breakfast or snack. Naturally sweet and energizing.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup baby spinach
- 1 cup frozen pineapple chunks
- 2 cups plain kefir or yogurt
- 1 thumb ginger (cut into smaller chunks)
- 1 teaspoon turmeric
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 23%
CARBS 28G50% OF CAL
3G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 9G36% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 245mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1127mg
- Calcium
- 492mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.