Eating Bird Food · by Brittany Mullins★ 5.0 (51)
Superfood Salmon Salad
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 35%
CARBS 20G23% OF CAL
7G FIBER5G SUGAR8G OTHER
FAT 23G60% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of pan-seared salmon atop greens and roasted sweet potato, finished with avocado, pickled red onion, feta, and pumpkin seeds. A light lemon vinaigrette ties together these nutrient-dense ingredients for an easy weeknight meal.
mainamericansaladfish🍳 skillet
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2-4 oz salmon fillets
- 1 Tablespoon avocado oil
- sea salt and pepper (to taste)
- 4 cups baby kale + romaine (or spring mix)
- 2 cups sweet potato croutons
- ½ avocado (sliced)
- ¼ cup pickled red onions
- ¼ cup crumbled feta
- 2 Tablespoons pepitas
- Lemon vinaigrette dressing
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 35%
CARBS 20G23% OF CAL
7G FIBER5G SUGAR8G OTHER
FAT 23G60% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 567mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 239mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.