Superfood Salad with Poppy Seed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense salad with kale, salmon, quinoa, blueberries, nuts, and seeds, dressed with poppy seed vinaigrette. One bowl delivers plenty of protein and superfoods for a satisfying lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 cups sweet kale salad mix
- 4 ounces cooked king salmon
- 1/3 cup quinoa
- 1/4 cup fresh blueberries
- 2 tablespoons dried cranberries
- 2 tablespoons pepitas
- 1/4 cup regular Almond Breeze AlmondMilk CashewMilk
- 2 tablespoons light mayonnaise
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- 1 teaspoon white vinegar
- 1 teaspoon poppy seeds
- 1/4 teaspoon onion powder
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 954mg
- Total sugar
- 74g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1864mg
- Calcium
- 356mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.