Superfood Salad with Lemon Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain-and-bean salad with quinoa, black beans, avocado, pomegranate, and citrus, dressed with lemon vinaigrette. Light yet filling with fresh, bold flavors. A naturally vegan and gluten-free meal option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup quinoa
- 1/3 cup red onion (minced)
- 1 orange (peeled then segmented)
- 1 avocado (chopped)
- 1 cup canned black beans (rinsed and drained)
- 1 cup pomegranate seeds
- 1 cup frozen corn (thawed)
- 1/3 cup chopped fresh cilantro
- salt and pepper
- 1/4 cup fresh lemon juice (~2 lemons)
- 2 garlic cloves (microplaned or finely minced)
- 1 teaspoon agave nectar or honey
- 6 Tablespoons extra virgin olive oil
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 304mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.