Emily Bites · by Emily Bites★ 5.0 (1)
Superfood Salad with Citrus Vinaigrette
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 10%
CARBS 19G41% OF CAL
4G FIBER2G ADDED9G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 12G56% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright, nutrient-packed salad with edamame, kale, spinach, and fresh fruit tossed in citrus vinaigrette. A colorful main course full of vegetables and natural sweetness.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup frozen shelled edamame
- 2 cups chopped broccoli florets
- 4 cups chopped kale with ribs removed ((I buy mine pre-chopped and ready-to-go in a bag fromWegmans))
- 4 cups fresh spinach leaves
- 1 cup shredded carrots
- 1 cup blueberries
- 1 cup halved red grapes
- ¼ cup chopped walnuts
- ¼ cup shelled sunflower seeds
- 3 tablespoons orange juice
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 10%
CARBS 19G41% OF CAL
4G FIBER2G ADDED9G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 12G56% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 242mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.