Choosing Chia · by Jessica Hoffman★ 5.0
Superfood Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 15%
CARBS 30G35% OF CAL
6G FIBER13G SUGAR11G OTHER
FAT 22G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense salad loaded with kale, spinach, quinoa, broccoli, fruits, nuts, and seeds with a lemon-maple dressing. Colorful, filling, and antioxidant-rich.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups lacinato kale, shredded
- 2 cups spinach, chopped
- 1/2 cup red cabbage, shreded
- 1 cup quinoa, cooked
- 1/2 cup broccoli florrets
- 1 pepper, chopped (I like a mix of red and yellow peppers)
- 1/2 green apple, cut into cubes
- 1/3 cup pomegranate seeds
- 1/4 cup toasted slivered almond
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 2 tbsp maple syrup
- 2 tbsp dijon mustard
- pinch of cayenne
- salt & pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 15%
CARBS 30G35% OF CAL
6G FIBER13G SUGAR11G OTHER
FAT 22G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 385mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.