Fit Foodie Finds · by Emily Richter★ 2.0 (3)
Superfood Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 39%
CARBS 57G65% OF CAL
10G FIBER1G ADDED31G INTRINSIC15G OTHER31G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense protein smoothie blended with superfoods like kale, cauliflower, blueberries, and chocolate protein powder. This quick drink is perfect for a fast, filling breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen sliced bananas
- 1 cup frozen blueberries
- 1 cup fresh kale (packed)
- 2 Medjool dates (pitted)
- ½ tablespoon ground flaxseed
- 3 large frozen cauliflower florets
- ½ cup chocolate protein powder
- 1.5 tablespoons cocoa powder
- 2 cups unsweetened almond milk* (or more to taste)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 39%
CARBS 57G65% OF CAL
10G FIBER1G ADDED31G INTRINSIC15G OTHER31G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 349mg
- Total sugar
- 31g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 452mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.