The Stay At Home Chef · by Rachel Farnsworth
Superfood Protein Energy Bars
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 19%
CARBS 46G66% OF CAL
7G FIBER3G OTHER36G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars packed with nuts, seeds, dates, and superfoods like chia and maca. Naturally sweet and protein-rich.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/4 cup almonds (unsalted)
- 1/4 cup walnut halves (unsalted)
- 1/4 cup pumpkin seeds
- 3 tablespoon chia seeds
- 2 cups medjool dates (pitted)
- 1/3 cup protein powder
- 2 tablespoon maca powder (optional)
- 1/2 cup dried blueberries
- 3 tablespoon cocoa nibs
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 19%
CARBS 46G66% OF CAL
7G FIBER3G OTHER36G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 31mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.