Food Faith Fitness · by Taylor Kiser★ 4.8 (12)
Superfood Protein Berry Cashew Cream No-Bake Bars
NUTRITION · PER SERVING390M COOK
CAL 7%·PRO 8%
CARBS 17G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake layered bars with a cashew cream base and vibrant berry and spinach toppings. Vegan, gluten-free, and naturally sweetened.
dessertamericanbaked good⚙️ food processor🌀 blender🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2/3 cup raw cashews
- 1/2 cup roughly chopped dates ( loosely packed)
- 2 cups raw cashews (soaked in water overnight)
- 1/2 cup plant-based vanilla-flavored milk of choice
- 6 tablespoons agave
- Pinch of salt
- 2 cups strawberries (roughly chopped and divided)
- 1/2 cup fresh spinach ( tightly packed)
- 3 tablespoons blueberries
At a glance
PER SERVING · TIME 390M
CAL 7%·PRO 8%
CARBS 17G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 31mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.