Superfood Overnight Oats with Easy Berry Chia Jam
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats loaded with superfoods like flax, chia, and coconut, topped with easy homemade berry jam. Grab-and-go breakfast that is vegan, refined sugar-free, and requires just minutes to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Bob's Red Mill gluten-free rolled oats
- 1½ cups unsweetened non-dairy milk of choice (I used almond milk)
- 2 tablespoons Bob's Red Mill unsweetened shredded coconut
- 2 tablespoons maple syrup
- 1 tablespoon virgin coconut oil (melted)
- 1 tablespoon Bob's Red Mill flax seeds
- 1 tablespoon Bob's Red Mill chia seeds
- 2 teaspoons maca powder
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon mesquite
- Pinch of salt
- Pinch of black pepper
- ½ teaspoon turmeric (optional)
- 2 scoops collagen peptides (optional, leave out for vegan)
- ⅓ cup strawberries (fresh or frozen)
- ⅓ cup blueberries (fresh or frozen)
- ⅓ cup raspberries (fresh or frozen)
- 2 teaspoons chia seeds
At a glance
PER SERVING · TIME 12M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 361mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 401mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.