Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Superfood Oatmeal Bowl
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 20%
CARBS 44G56% OF CAL
10G FIBER6G ADDED1G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 11G32% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome oatmeal bowl loaded with chia seeds, flax seeds, and cinnamon, drizzled with maple syrup. A nutritious start to your day packed with fiber and antioxidants.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats
- 1 tablespoon ground chia seed
- 2 tablespoons ground flax seed
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- pinch of salt
- 4 cups unsweetened vanilla almond milk
- 2 tablespoons maple syrup
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 20%
CARBS 44G56% OF CAL
10G FIBER6G ADDED1G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 11G32% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 439mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.