Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Superfood Hot Chocolate
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 31%
CARBS 19G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 8G44% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming hot chocolate made with cacao, adaptogen herbs, and warming spices like cinnamon and turmeric. A healthier, more complex hot cocoa for winter.
drinkamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 1/4 cups non-dairy milk (I used cashew)
- 1/4 cup cacao powder or unsweetened cocoa powder
- 1-2 TBS maple syrup (honey or 2 Medjool dates* (or date paste))
- 2 tsp maca powder or reishi powder**
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 1/8 tsp turmeric
- pinch cayenne pepper
- 2 tsp ghee or coconut oil
- 2 servings collagen peptides
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 31%
CARBS 19G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 8G44% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 217mg
- Total sugar
- 9g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 565mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.