Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Superfood Fig Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 5%
CARBS 9G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 4G46% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from figs, almond butter, and seeds, tasting like a healthier Fig Newton. Naturally sweet and perfect for a quick snack or lunchbox addition.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup dried figs
- 3 tablespoons almond butter
- 1 tablespoon chia seeds
- ½ cup quick cooking oatmeal
- ½ cup almond flour
- 1 teaspoon orange zest (optional)
- 2 tablespoons orange juice (or water)
- 1 teaspoon vanilla extract*
- ½ teaspoon ground cinnamon
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 5%
CARBS 9G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 4G46% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 38mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.