Half Baked Harvest · by Tieghan Gerard★ 3.9 (46)
Superfood Chocolate Quinoa Bark.
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 7%
CARBS 21G45% OF CAL
2G FIBER10G ADDED1G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake superfood bark with dark chocolate, quinoa, nuts, and seeds sweetened with maple syrup. Crunchy, nutrient-dense, and vegan.
dessertamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1/2 cup honey or maple syrup (either works great (I like the maple flavor I think best))
- 2 tablespoons coconut oil
- 2 teaspoons vanilla
- 2 teaspoons instant coffee granules (optional (but I LOVE the flavor))
- good pinch of flaky sea salt
- 1 cup uncooked quinoa (rinsed + dried)
- 1/2 cup raw almonds (roughly chopped)
- 1/2 cup raw cashews (roughly chopped)
- 1/2 cup mixed raw seeds (I used hemp seeds (flax seeds, chia seeds + sesame seeds))
- 12 ounces vegan or dark chocolate (chopped (I like to use 92% dark chocolate))
- Cacao nibs + dried roses (for topping (optional))
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 7%
CARBS 21G45% OF CAL
2G FIBER10G ADDED1G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 17mg
- Total sugar
- 12g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 24mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.