Choosing Chia · by Jess★ 5.0
Superfood chocolate bark
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 5%
CARBS 12G28% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G67% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate bark scattered with hazelnuts, seeds, and goji berries. A nutrient-dense, no-bake treat.
dessertamerican🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups 70% dark chocolate
- 1/4 cup roasted hazelnuts, chopped
- 1 tbsp goji berries
- 1 tbsp pumpkin seeds
- 1 tsp hemp seeds
- 1 tsp chia seeds
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 5%
CARBS 12G28% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G67% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 6mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 24mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.