Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Superfood Chocolate Almond Smoothie
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 95%
CARBS 67G44% OF CAL
22G FIBER0G ADDED0G INTRINSIC20G OTHER25G TOTAL SUGAR
FAT 25G37% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, filling smoothie blended with oats, almonds, avocado, and cocoa powder. High in protein and minerals, works for breakfast or a snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups dairy-free milk (more as needed)
- ¼ cup quick cooking oats
- ¼ cup ripe avocado (about ½ small avocado)
- ¼ cup Bob's Red Mill Almond Protein
- 2 tablespoons unsweetened cocoa powder
- 2 pitted dates (plus more as desired (or pure maple syrup))
- 1 tablespoon chia or hemp seeds
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 95%
CARBS 67G44% OF CAL
22G FIBER0G ADDED0G INTRINSIC20G OTHER25G TOTAL SUGAR
FAT 25G37% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 254mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1469mg
- Calcium
- 856mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.