Superfood Cereal Blend
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast blend of oats, protein powder, and superfoods topped with fresh banana and almond milk. Packed with nutrition and flavor, it's a quick way to start the day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup old fashioned oats (make sure your oats are GF, if that's important to you)
- ½ -1 scoop vanilla protein powder
- 2 Tablespoons raw buckwheat groats
- 1 Tablespoon chia seeds
- 1 Tablespoon goji berries (or dried cranberries)
- 1 teaspoon unsweetened shredded or flaked coconut
- 1 teaspoon hemp seeds
- ¼ teaspoon ground cinnamon
- banana slices
- 1 cup unsweetened Almond Breeze almond milk
- optional add ins: maca (camu camu, mangosteen or your favorite superfood powder)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 470mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 222mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.