Half Baked Harvest · by Tieghan Gerard★ 4.2 (9)
Superfood Cashew Goji Berry Bars.
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 22%
CARBS 38G35% OF CAL
6G FIBER11G OTHER21G TOTAL SUGAR
FAT 28G60% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, chewy bars packed with cashews, almonds, seeds, and goji berries with honey and coconut oil. A nutritious, portable snack or light dessert.
dessertamerican⚙️ food processor🍪 sheet pan🥧 baking dish🥄 saucepan🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups raw cashews
- 1/2 cup raw almonds
- 1 cup raw (unsweetened coconut flakes)
- 1/4 cup + 1 tablespoon sesame seeds
- 4 tablespoons hemp seeds
- 1/4 cup cooked quinoa
- 1/4 cup tahini
- 1 teaspoon kosher salt
- 1/4 teaspoon cinnamon
- 1/2 cup organic honey
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1/2 cup dried goji berries
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 22%
CARBS 38G35% OF CAL
6G FIBER11G OTHER21G TOTAL SUGAR
FAT 28G60% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 244mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.