Superfood Brussels Sprout Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense salad packed with shaved brussels sprouts, kale, blueberries, nuts, seeds, and quinoa, dressed in a ginger-turmeric vinaigrette. Bright, satisfying, and detoxifying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 oz. shredded brussels sprout slaw mix
- 2 pints fresh blueberries
- 1 medium green apple (diced into matchsticks)
- ½ medium red onion (minced)
- 1 cup cooked quinoa
- 1 cup golden raisins
- 1 cup slivered almonds
- 1/2 cup sunflower seeds
- 1/2 cup grapeseed oil (or olive oil)
- 2 teaspoons fresh grated ginger
- 1.5 tablespoons lemon juice
- 2 teaspoons apple cider vinegar
- 1 teaspoon honey
- 2 tablespoons fresh chopped parsley
- 2 tablespoon fresh chopped basil
- 1/4 teaspoon ground turmeric
- ⅛ teaspoon salt
- Pinch cayenne pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 47mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.