Superfood Bibimbap with Crispy Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain bowl with crispy tofu, roasted vegetables, barley, and a gochujang-sesame dressing topped with a raw egg. Perfect for meal prep and serves as a balanced, satisfying vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block organic extra firm tofu
- 1/2 cup low sodium soy sauce or tamari
- 1-2 tablespoons Gochujang ((Korean chili paste))
- 2 tablespoons toasted sesame oil
- 1 inch fresh ginger, grated
- 2 cloves garlic, grated
- 2 tablespoons extra virgin olive oil
- 1 cup broccoli
- 1 cup shiitake mushrooms, sliced or torn
- 1 bunch curly kale, roughly torn
- juice from 1 lime
- kosher salt
- 2 cups cooked barley, farro, or quinoa
- 4 fried eggs
- 1 avocado, sliced
- 1 cup fresh or pickled carrots and radishes
- toasted sesame seeds, for sprinkling
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1765mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 262mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.